After arm wrestling made its long-awaited debut at the African Games, Armwrestling Federation of Africa President Charles ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Ryan Chan is a Newsweek reporter based in Hong Kong, where he previously had over a decade of experience at a local newspaper, covering China and current events around the world. His focus is on ...

A fitness challenge is a great way to keep exercise interesting and I highly recommend trying the Cha Cha Slide plank challenge, which I found on personal trainer Kaleishia Hoskins’ Instagram account.

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you immensely. Fitness coach Patrick Hong shared his '3-move arm workout' that he ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...

the brand is offering a virtual way to join the tour with its Sculpt Anywhere Challenge online from May 1 to 14. To help fitness lovers gear up for the series Pvolve’s Sculpt Anywhere Travel ...