If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world ...

After arm wrestling made its long-awaited debut at the African Games, Armwrestling Federation of Africa President Charles ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...