Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

After arm wrestling made its long-awaited debut at the African Games, Armwrestling Federation of Africa President Charles ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

one for arms and one for core. From there, you can add more. The SotoMethod uses simple blocks of exercise that can add up, so Hoffman said she often starts with a short workout and ends up ...