If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Michelle Obama lightly roasted Ellen DeGeneres for challenging her to a push-up contest on her talk show while she was First ...

Stop wimping out and stay lean through the holidays with this: a four-day, full-body split that turns your legs into a ...

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

After arm wrestling made its long-awaited debut at the African Games, Armwrestling Federation of Africa President Charles ...

Swimming is great for all fitness levels, set personal goals like ... focused in the water If swimming with kids, keep them within arm’s reach and use coast guard-approved flotation devices ...