Ever wondered how tough the FBI Fitness Test is? Join this college student on a spontaneous attempt at the test's challenges, including push-ups, sprints, and more. Will determination be enough? Find ...

Stop wimping out and stay lean through the holidays with this: a four-day, full-body split that turns your legs into a ...

I was anxious. I was depressed and wondering, ‘why me?’^” Ryan Rolison told The Post last week. “As a competitor, all you ...

Gore Bay firefighters Andrew Cone, Jon Oliver, Chris Meloche and Duncan Sinclair took part in the North Shore Firefighter Challenge held in Thessalon on April 26. They were up against 15 other teams ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.