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Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

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Some prefer it easier to digest and absorb when it's in powder form. CHIA SEEDS GEL: A NATURAL APPETITE SUPPRESSANT To prepare chia seed gel, you soak whole chia seeds in water for 20â 30 minutes.

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Wellness startups are launching products that target the natural growth of GLP-1, the hormone that medicines like Ozempic and Mounjaro mimic. Experts warn that the traditional wellness industry must a ...