I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

One of the ways to understand if you have any heart condition or an impending heart attack is by spotting the early signs.

This book is well researched, with a wealth of detail, but a tad too much of the author’s personal experiences, which ...

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries about flying.