Avocados improves mood and regulates the stress hormones. These fruits are rich in magnesium and healthy fats that reduce ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

According to the Centers for Disease Control and Prevention, nearly one in four adults in the United States lives with a ...

May is Mental Health Awareness Month and the past few years have been extremely difficult to navigate.

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

According to Thriveworks’ 2025 Pulse on Mental Health Report, the leading causes of stress and anxiety nationwide are the ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

In order to prevent the anxiety that results ... post-traumatic symptoms (4 Trusted Source Stress Awareness Month 2025 Go to source). Recently, complex PTSD was included as a new diagnosis ...

"Some people, unfortunately, find themselves in that environment of chronic stress, and it can lead to heart disease, anxiety ...

The United States has been in the throes of a mental health and overdose crisis so severe it has spanned five presidential ...