Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Discover why lingonberries deserve attention - from their antioxidant-rich profile to versatile culinary uses, these tart red ...

Diet plays an essential role in maintaining liver health. Numerous food items contain compounds that improve liver enzymes, ...

All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

Although the human body cannot produce bioflavonoids ... and blackberries are full of anthocyanins and quercetin, highly effective forms of bioflavonoids. Sprinkle a handful of mixed berries ...

Grapes offer health benefits ... and purple colors. Human and animal studies indicate that anthocyanins may help prevent or treat brain and heart diseases. Other important antioxidants in this ...

When it comes to staying healthy, what you put on your plate matters. A balanced diet is one of the simplest and most ...

Ultraweak biophotons largely caused by metabolic processes could play a key role in noninvasive health testing.

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...