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Simple exercises for stronger ankle muscles
Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...
Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Drop 2 Inches Fast With These 4 Simple Moves
Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...
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12 transformative ankle exercises for painless movement
Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.
I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Trainers Say This Underrated Exercise Can Boost Your Workout Performance
Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.
I exercised with ankle weights for 2 weeks — 5 things I learned
“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...
Get your body right series: The benefits of squats
One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.