It may be time to introduce some ankle mobility exercises into your routine ... Meet the experts: Ari Cobb, CPT, is a trainer and MMA athlete based in Houston, Texas. Ashley Nicole, CPT ...

Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. 'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...

Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered. “The importance of ankle strength in exercise routines ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Do 15 of these, rest, and then complete another set of 15. Another exercise that is great for ankle mobility is the wall ankle drill. This is recommended by Tashi as a way of reducing ankle strain ...

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to ...

It may be time to introduce some ankle mobility exercises into your routine ... Meet the experts: Ari Cobb, CPT, is a trainer and MMA athlete based in Houston, Texas. Ashley Nicole, CPT, is a ...