If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Experts say mobility exercises can improve your athletic performance, fix your posture, and generally just make you feel ...

“By definition, a sprain is an injury to a ligament, and a strain is an injury to a muscle,” says Mark Riederer, MD, a pediatric sports medicine specialist at University of Utah Health. “That’s really ...

Have you ever seen someone perform a squat on one leg, smoothly lowering themselves almost to the ground, and been left in ...

The term “toe sprain” typically refers to an injury to the soft tissues that surround a toe joint. The ligaments, tendons, ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Even athletes aren’t immune. Repetitive motions such as running, cycling or weight lifting without proper mobility ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...

Balance training exercises: How to prevent growth plate injuries Miller said a common sports injury she sees in kids is to the growth plate in the ankle. In the short term, Miller said that could ...