“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...

A 20-year UK study reveals that simple dietary shifts can lower fracture and cardiovascular risks—offering a compelling case for lifestyle change, especially in men. Study: 60 is the new 40 ...

Strengthening the muscles around the ankle can improve its stability and support. Here are five exercises which can help you improve ankle joint stability. These are easy to do and can be easily ...

Nick Gonzales, who has a non-displaced ankle fracture, will have a CT scan Monday in Pittsburgh, general manager Ben Cherington said Sunday on his radio show on 93.7 The Fan. “We’ll know a ...

Nick Gonzales of the Pittsburgh Pirates suffered a nondisplaced left ankle fracture just before entering his home run trot. Getty Images He was placed on the 10-day injured list Friday and is ...

The 25-year-old Gonzales did foul multiple pitches off his ankle during a March 19 spring training game. But he showed no ill effects until the Pirates noticed him looking a bit off while snagging ...