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The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Here are some tried-and-true exercises that will benefit you your whole life long.

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Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it ...

Some changes in your feet and ankles are normal during pregnancy. Pregnancy feet – aka swelling, itching and pain that some women experience during pregnancy – are not uncommon. Here's how to care for ...

NFL mock draft scenario, we let the computer do the selecting. Here were the first round results from ESPN analytics: ...

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Riak Andrew Riak is 7 weeks following his AC joint surgery. He has recommenced rehab skills and continues to progress his ...

Feature on sportscotland website Growing up with a football at his feet, Derek Rae dreamed of being a professional footballer ...