It may be time to introduce some ankle mobility exercises into your routine ... If you’ve previously had ankle injuries like sprains or fractures, or your muscles are weak or underactive ...

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett Warner, P.T ...

Instructions: Before and after workouts, do ankle mobility exercises between three to five ... previously had ankle injuries like sprains or fractures, or your muscles are weak or underactive ...

The first phase of rehab will be focused on restoring mobility to the ankle joint, followed by weight-bearing exercises once the fracture has started to heal. Total recovery time is between four ...

The use of the Ottawa Ankle Rules is strongly recommended in the emergency room of hospitals and in general practice in order to exclude fractures. In the training ... sports also the use of tape can ...

This study aimed to investigate the nature of life impacts following ankle fractures with the intention of describing a thematic conceptual framework based on these lived experiences of people who ...

Concerning treatment, supervised exercise-based programmes preferred over passive ... Additional exclusion criteria were reported medial ankle involvement, fractures or other concomitant ...