Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my workout routine that I’d been looking for. The challenge consists of ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

With that in mind, we asked four Golf Digest Certified Fitness Trainers to offer some great ab exercises that go beyond traditional (yawn!) planks, crunches, sit-ups, etc. If you're like us ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scan of ...

Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Carney tells Trump: Canada 'won't be for sale ever' 19 ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your ...