These movement exercises can even ‘become a meditative practice’, say fitness trainers, as Kolkata slowly embraces the ...

Tired of the same old workout routines? Animal Flow is emerging as an innovative discipline that combines animal-inspired ...

Squats can be an effective form of exercise as they can help strengthen the tendons, ligaments, and bones surrounding the leg ...

Jean Hugo, a post-graduate student at the Tshwane University of Technology, and Leon Hugo, author on environmental matters ...

The "Weasel Exercise" do the weasel walk with a straight back ... Anything you brush against you must give with it and flow around it. Remember, animals see the jerkiness of movement. A slow flowing ...

This week, readers write about the pros and cons of paper straws, how to get students moving and creating a more humane and ...

Tracing investigations confirmed that no HPAI-infected birds were detected outside Hillgrove, a major relief for the industry ...

When kittens are born, they are easily excited and played with, but as cats get older, play can look a little different. This ...

The Communist Party has an important role in arguing the case for socialism as the only alternative. The CPA’s goal is the ...

He was hinting at the power of nature to remind us to be conscious and to remember that we are one with it. Sometimes a walk ...

Physical tasks such as hitting a ball or drawing blood are difficult to learn simply by listening to instructions or reading ...