Ready to give those legs a workout and unlock the potential of a machine that might seem intimidating but is truly a gem? Today, we're diving into a fantastic gym tool for building strength and muscle ...

The back squat places the load behind the shoulders (changing the torso angle required to keep them ... When hack squatting, a machine handles the stabilisation, so you can focus fully on what ...

If you notice this happening, bend your waist until your torso reaches a 30-degree angle, then try again ... Also known as an assisted squat machine, the Smith machine will allow you to safely ...