Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

We each have our own parenting style. 6 common types, their strengths and weaknesses, and tips on how to upgrade.

Ambivalence has two very different faces. 13 It can torment us with existential anxiety and trigger feelings of tension and ...