Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

For Houston, the big story was its defense on future Hall of Famer Steph Curry. With Amen Thompson leading the way, Houston limited Curry to just 3 points in 33 minutes on 1-of-10 shooting (10.0%).