Snacks: For a hearty, fresh, and fruity snack, try this chia seed and kiwi pudding recipe! It's an easy, no-cook recipe that ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

Physician and bestselling author Michael Greger, M.D. has spent years shouting from the rooftops about the impact food has on ...

An uptick in digestive disorders such as lactose intolerance across the globe is fueling the demand for lactase-based products. Additionally, the increasing trend of clean-label and fortified foods is ...

It is disheartening to read that the Florida Legislature has taken the time to regulate the word “milk.” If you are confused ...

I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more ...

The rising star of the dairy aisle: lactose-free milk, which is now more popular than plant-based alternatives. Why it ...

The global Oat Milk Market is experiencing robust growth, fueled by increasing consumer demand for plant-based, lactose-free, and environmentally sustainable alternatives to dairy milk. According to a ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

From hyperpigmentation to dry patches, these almond creams keep your chocolate skin soft, glowing, and even-toned.

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on your personal preferences and health goals.

Nondairy milks — fortified drinks like soy, almond, oat, and rice milk — have varying impacts on the environment and climate, ...