If you're avoiding dairy, then you'll know there are plenty of plant-based alternatives to choose from - all with their ...

Bipartisan lawmakers put forward the Freedom in School Cafeterias and Lunches to expand the definition of milk under the NSLP ...

Shedeur Sanders has been projected as one of the best quarterback prospects in American college football for several years, ...

Looking for a dessert that’s just as beautiful as it is delicious? These Raspberry Almond Cupcakes are a stunning combination ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

As someone who grew up on flaky, freshly baked biscuits—and now spends her days helping people find healthier ways to enjoy ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Start your day on a healthy note with these highly-rated breakfast recipes, which feature no more than five ingredients for ...

Discover the breakfast that might just change your mornings forever. A doctor shares his unique recipe, promising a ...