Nobody in the UFC is more active than Alex Pereira, a warrior who always steps up regardless of the opponent. The post ...

My friend and former wrestling coach, Ryan Loder, fights this weekend at UFC Des Moines, which gives me another opportunity to share one of the most violent ground-and-pound wins I’ve ever seen. Sleep ...

Showers return Wednesday night into Thursday Mild and dry for the weekend 70s next week PLANNING THE NEXT 24 HOURS: It will be mostly cloudy Wednesday afternoon with highs in the lower 60s ...