Low-impact workouts are easy on the joints but still powerful for enhancing strength, flexibility, and overall fitness. They ...

Whanganui swimmer Paige Conley has added five golds to her collection after this year’s NZ Age Group Swimming ... to keep up a training routine and, when she was not swimming, she was at the ...

By Neto Baptiste Boys 11-12 age group competitor, Alessandro Bazzoni, left the 2025 Carifta Aquatic Championships in Trinidad ...

More than a third of Black adults report they do not know how to swim, according to Centers for Disease Control and ...

The whole goal was we had a community [hit] with a tragedy, and we needed to make something positive," said Linda Dulye, ...

Kelsey Miller is the perfect athlete to lead off our series for 2025. Her journey from a child who dreaded gym class to a national champion is nothing short of inspiring. At Northwestern Lehigh High ...

Let us pause to marvel at the magnificence of possibly the fittest old lady on the planet. Let’s take our time to appreciate ...

The trip included joint training ... swimmers from around the world. Adam Morsy delivered a standout performance, setting a new national record in the 200m breaststroke (2:26.27) for his age group ...

Blaire Fleming was a little-known college player. Then she suddenly became a symbol of injustice — to both sides of the ...

The world of swimming is rejoicing following news that all 50m events will be included in the LA 2028 Olympics programme – ...

What started as a side gig teaching preschoolers for a poorly paid pro soccer player has grown into a global network of ...