Before modern gyms, protein powders, and anabolic steroids, bodybuilders had a very different look. In this video, we dive into what strength and aesthetics meant 100 years ago—and how they achieved ...

Natalie Pellmann is a character designer and concept artist working at Elodie Games on Seekers of Skyveil. She is passionate ...

Pump Room Fitness, Orange’s newest state-of-the-art 24/7 gym, officially opened its doors this month with a ribbon-cutting ...

Most athletes use animal products as major sources of protein, which is a necessary component for muscle growth and repair. John Thomas turned instead to plant-based alternatives like tofu, soy and ...