Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...

From the nurse and the grocer to the teacher and landscaper, the Upper Keys community can’t thrive without the skills and ...

Whether through structured classes or personal exploration, an increasing number of older adults are choosing to stay engaged with martial arts, water sports, visual art or educating themselves about ...

There's lots to do in the Queen City this weekend. Find your weekend plans, whether you want to race or walk through the ...

When Kala Chashma dropped in 2016, it didn’t just top music charts — it became the dance number of the decade. Katrina Kaif’s high-energy performance and that iconic “sunglasses drop” move sparked ...

Dance, once regarded primarily as a hobby or a cultural tradition, has today emerged as a dynamic and rewarding career option ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio ...

Urban Stomp” at the Museum of the City of New York chronicles the metropolis’s social dance. It also invites you to join the party.

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...