Years ago, Robyn Munsch would wander hungrily around the grocery store and leave with calorie-dense foods like a frozen pizza ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

One of my first jobs as a registered dietitian was with the School Food Service Program in Santa Fe, New Mexico. I helped ...

April 27 is National Prime Rib Day, and there’s no better day to cook a delicious, tender, juicy and flavorful cut of beef.

A team of Duke-NUS Medical School researchers designed and tested a new digital toolkit that helps consumers make healthier ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

While self-reported consumption can have discrepancies, the study also used a coding nutrition data system to verify dietary ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...