Ultra-processed foods have become increasingly dominant in our diet, providing over half of the calories we now consume ...

Snacking doesn’t have to derail your weight loss goals. Women's weight loss expert Jade Poyser shares 7 under-300 calorie ...

Eating just 10% more ultraprocessed food ups your risk of premature death from any cause by nearly 3%, a new study says.

Let's be honest: the word "diet" or "weight loss" often brings to mind images of bland, tasteless food. And when it comes to ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...