Snacking doesn’t have to derail your weight loss goals. Women's weight loss expert Jade Poyser shares 7 under-300 calorie ...

Eating just 10% more ultraprocessed food ups your risk of premature death from any cause by nearly 3%, a new study says.

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Let's be honest: the word "diet" or "weight loss" often brings to mind images of bland, tasteless food. And when it comes to ...

Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...

Missteps, Equipment Problems and a Common but Risky Practice Led to a Fatal Crash New details revealed by The Times show the complex failures on Jan. 29 before an Army helicopter crashed into a je ...

Low carb, high fat diets such as keto can promote fat loss and help certain health… 20 Foods to Eat on the Keto Diet The ketogenic diet is a very low carb diet with numerous health benefits.