Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

‘I tend to favour dynamic movements when it comes to stretching and preparing for running or any sports for that matter,’ says Gem. ‘This exercise is a great way of working the adductors ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners ... At end of movement, use a rope or exercise band to gently pull your foot ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

The Pilates ring can also be used for support during certain exercises and to deepen stretches (when used ... this exercise targets the ankles and hip adductors. Start standing tall with feet ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...