Add the fruit to the bowl with the dressing and toss gently until well-coated.

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

Broccoli is rich in vitamin C, fiber, and sulforaphane, which doctors believe have potential for combating cancer. Overcooked ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

When using canned mandarin oranges, drain them well before adding to the salad. Mango. Mango not only adds a pop of color, but the fruit adds a tropical note to this salad. When shopping ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

Synthetic food dyes like Red 40 and Yellow 5 are found in nearly 24,000 U.S. food products, including unexpected items like yogurt, pickles, and oatmeal. These dyes, often used to enhance appearance, ...

Avocados are having another culinary moment, far beyond the classic toast. Challenged by Avocados – Love One Today®, food and ...

Your thyroid may be small, but it has a big impact on your body. It controls your metabolism, energy, and mood, working behind the scenes. When it’s off, it can make you feel sluggish, cause weight ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...