If you feel like you’ve just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Achilles tendon rupture: A tear in the Achilles tendon, which connects the calf muscles to the heel bone, often resulting from sudden stress or injury. Nonoperative treatment: Management of an ...

Calcaneal tuberosity avulsion fractures are relatively rare injuries that occur at the back of the heel bone (calcaneus) where the Achilles tendon attaches. These fractures can happen due to ...

In the largest study of 775 patients, the overall complication rate of surgically treated Achilles tendon ruptures was ... of avascularization around the heel cord. Members of the conservative ...

15 A microvascular perfusion study in the human Achilles tendon assessed by laser Doppler flowmetry showed that the blood flow was considerably lower near the calcaneal insertion but otherwise was ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Background: The Achilles tendon Total Rupture Score was developed by a research group in 2007 in response to the need for a patient reported outcome measure for this patient population.

These proportions were not ideal for optimizing running. Researchers paid particular attention to the Achilles tendon and calf muscles, which in modern humans work like a spring, accumulating and ...

Heel lifts reduce ankle joint dorsiflexion during running, and reduce gastrocnemius muscle length and Achilles tendon strain during walking.20 While these biomechanical findings suggest heel lifts may ...

Readers ask, experts answer on the most pressing health issues. Sabine K. (45): "I like jogging. But why do my tendons hurt ...

The second tear of quarterback Deshaun Watson’s Achilles tendon could give the Browns their last and best chance to avoid the remaining $92 million owed to him under his fully-guaranteed five-year ...