Cardio usually burns more calories per session compared to weight training. For example, intense running can burn upto 300 calories in just 30 minutes! This apart, cardio strengthens your heart ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Sat May 3, 2025 02:26 PM Last update on: Sat May 3, 2025 02:37 PM Luckily, walking in the park — my favourite way to unwind — is actually Zone 2 cardio. That means I can enjoy music ...

You may have already heard that your biological age—the rate at which you are physically aging—may differ from your actual age, depending on how healthy you are. Now scientists have revealed ...

Metcon workouts are a type of interval training that involves rotating through strength exercises and cardio bursts, with intermittent rest periods. They come in a wide range of styles, ...

In a bumper week for new biotech financings, debutante Kardigan ruled the roost with a $300 million first round that will support its vision of developing multiple personalised therapies for ...

Mumbai: Actress Lisa Ray has talked about fitness post-40 and said that she has dropped cardio completely, as after a certain age, it is not recommended. Lisa took to Instagram, where she shared a ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail The martinis are strong, but the secrets are much stronger: Anna Kendrick is back with Another ...

Your stride might be holding you back.