As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Here, we look at three no-stirrup exercises that work on the rider’s balance, in this second part of a series on rider technique exclusively for H&H subscribers If you’re a rider on a schedule ...

Balance exercises, including static and dynamic movements like tandem walking and the flamingo stance, can mitigate these effects. Integrating equilibrium practices into daily routines and using ...

“The glute, in my mind, is one of the first places that I look when somebody’s telling me they’ve got knee problems,” says exercise physiologist Janet Hamilton, C.S.C.S., Georgia-based ...

Jeanette at RNOH. In November 2023, Jeanette discovered she had aggressive osteosarcoma, leading to an above-knee amputation at RNOH in February 2024, shortly before Georgia moved to New Zealand for ...