Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...

Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...