Tanisha Mukerji Reveals How Hormone Fluctuations Impacted Her Weight: 5 Takeaways For Women
In a recent interview, Tanishaa Mukerji talked about her weight loss. She candidly spoke about how hormonal fluctuations also ...
MUI FITNESS US (English) on MSN1h
Two Effective Jen Selter Routines for Round, Toned, and Lifted Glutes
Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are ...
Actor Tanishaa Mukerji reveals she drastically lost weight in a very short time: 5 important tips for women
Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...
7 Exercises To Strengthen Your Upper Body in 30 Days
Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...
Women's Health12h
What Is Barre Class All About—And Is It Actually An Effective Workout?
Women's Health may earn commission from the ... high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through ...