A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Britt Hertz leads you through a powerful at-home ab workout that will build your gymnast core strength. In response to an ICE ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

This modified plank strengthens the deep transverse abdominal muscles ... awareness and targeted exercise creates the most protective environment for your spine during desk work.

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Sitting all day at your desk. Constantly lifting and carrying ... a core strengthening program too soon - or focus on the wrong exercises - you’re more likely to aggravate your symptoms rather ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Standing tall is one of the simplest ways to improve posture. When standing, make sure to keep your feet shoulder-width apart ...

Co-founder of Kic, Laura Henshaw says, “incorporating some gentle movements in your day can help make all the difference. Start with mobility exercises like Kic’s Desk worker stretch which ...