A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Poland-based Volonaut has revealed their Airbike: a small one-person vehicle said to be able to fly at 124 mph. The ...

Fitness expert CeCe Olisa writes about experiencing gymtimidation as a plus-size fitness instructor, and what we can all do ...

Michelle Obama has recently thrown a subtle dig at Ellen DeGeneres for challenging her to a push-up contest during her talk show.During an appearance on the latest episode of Amy ...