News

The Women's Health 4-Week Walking Plan: Get The Downloadable PDF Guide
The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...
Burn Fat And Build Muscle With The Women’s Health 4-Week Walking Plan
That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...
Build Up Your Arms for a Stronger, More Muscular Dad Bod With This 4-Week Plan
WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...
Rolling Out10d
5 effective workouts that melt belly fat in 4 weeks
Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...
This Korean diet promises fat loss in 4 weeks without muscle damage: Easy ways to add it to your daily routine
Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, ...
Woman & Home on MSN3d
My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine
The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...
fitnessvolt10d
Heavy Duty Training Revisited: I Tried Mike Mentzer’s One All-Out Set Approach for 4 Weeks
Instead, he championed high-intensity training (HIT), performing as few as 1–4 sets per muscle group ... So, I swapped my usual routine for Mike Mentzer’s one-set system. Here’s how I structured my ...
This 28-Day Walking Plan Burns Fat And Sculpts Muscle—No Gym Required
Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...
Rolling Out3d
These 2-weeks core plan dissolves stubborn belly fat fast
This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...
Good Housekeeping on MSN10d
I Tried a Workout Specifically for Menopausal Women — And Was Stunned by How I Felt After
When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...
Sportskeeda1d
Amanda Balionis shares her Sunday workout plans
CBS reporter Amanda Balionis is currently in Louisiana to cover the ongoing Zurich Classic. However, she took out some time from her busy schedule to do her workout on Sunday, April 27.
Learn to Love Running Program Week 4: What’s Your ‘Why’?
Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.