It felt like the mayor was silencing us." Why local firefighters are sounding the alarm over proposed PTO cuts ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

CADILLAC— The Red Cross’ annual ‘Sound the Alarm’ project will soon be underway. Starting next week — the Red Cross will be in Michigan neighborhoods sharing information on the importance of smoke ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

Welsh rock band The Alarm followed in the footsteps of their friends U2, rising out of the fertile late 70s UK post punk ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...