Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does ... recommendation of at least 30 minutes of walking per day, 5 days ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

While it doesn’t quite matter what you do—just as long as you’re active for about 30 minutes most days—if you’re concerned with inflammation, high-impact exercise might not be the way to go.

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...