A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the ... hip alignment throughout and keep your weight in your back leg. That's 1 rep.

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something that helps you meet your fitness goals. And, it's all yours now that you ...

If you're looking to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

Reaching your weight loss and muscle gain goals can be a challenging journey, especially when the task of choosing the right supplement is introduced. Numerous products flood the market, each ...