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Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout is over
If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...
Fitgurú on MSN1d
Cardio BEFORE or AFTER Lifting Weights? Let's Clear the Doubt and Maximize Your Results!
This scene might sound familiar: you arrive at the gym all pumped up, ready to crush your workout for the day. But just ...
What is exercise RPE? Here’s how it can boost performance and prevent injury
A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and ...
Fitgurú on MSN3d
Treadmill vs. Belly Fat: How Long Until You See Results?
That stubborn belly... sound familiar? It's one of the most common battles on our journey to a healthier lifestyle. And if ...
Apple Fitness trainer reveals workout tips after man uses app’s 30 min plan to shed almost 6 stone in less than a year
AN Apple Fitness trainer has revealed top tips to help people get in shape this summer using the tech giant’s 21p-a-day workout platform. Apple Fitness+ added new programs for strength, ...
I tested 7 of the best ‘all-rounder’ trainers for walking, running and weights – my favourite are super sleek and stable
I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...
David Beckham turns 50: Decoding the wellness and workout secrets that keep him forever young
David Beckham, turning 50, maintains his enviable physique through diverse workouts and a focus on overall well-being. His ...
Can Treadmill Training Make You a Faster Runner? I Tried for 30 Days and Raced a 5K to Find Out.
I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I ...