More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health ...

It's a diet plan that calls for consuming 90 grams of protein, 30 grams ... loss during weight loss, as protein is used to build muscle. How can I get 70 grams of protein a day?

Weight Loss Diet: Losing weight can feel ... If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients ...

The traditional diet ... days a week and undergo intense calorie restriction on the remaining three days. After the year-long study, the intermittent fasters reported an average body weight loss ...

People frustrated trying to lose weight ... plan known as 4:3 lost an average of 7.6% of their body weight, compared with an average of 5% of body weight loss in the group restricting calories ...

FORGET calorie counting - a simple diet tweak could be more effective for weight loss, scientists said ... as they ate three different diet plans for one day. They did so in a random order ...

On the other four days, these participants could eat their normal diet ... weight loss, compared to 47% in the calorie restriction group. Dropout rates were also lower for the 4:3 group at 19% ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

"On non-fast days ... weight loss between the groups varied, exposing the need for more research. "Future studies should evaluate biological and behavioral predictors of response" to both diet ...

“Previous research has indicated that losing weight ... days per week. Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan.