Eggs have long been a subject of dietary debate. This article cuts through the confusion, providing a science-backed answer ...

Vietnam's legendary athletes like Ly Duc, Pham Van Mach and Nguyen Thi Anh Vien followed rigorous and brutal diets during their peak years of competition, eating about 10 times more than the average ...

The Switch On Diet, created by Dr. Yong-Woo Park ... Participants are required to consume protein shakes four times a day for three days, probiotics on an empty stomach, and at least an hour ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

EDDIE HALL has lifted the lid on his incredible body transformation for his mixed martial arts debut. The Brit man mountain ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

After I had spoken with her and taken her photograph, Lisa Palmer gave me her phone number, in case I needed to talk with her ...

A fitness influencer tried what he claimed to be the “world’s healthiest diet” to see how ... His breakfast on day one consisted of three eggs, tomato slices and half a Japanese sweet ...

I quit the gym six months ago, and here’s what I wish someone would have told me way sooner. My digestive issues, like ...

Eggs, eggs, eggs… Trump keeps ... On St Patrick’s Day, he hosted Conor McGregor at the White House, three months after the Irish mixed martial arts fighter was found liable for sexual assault ...