Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

After he got to know that he is going to be a father soon, embarked on a 100-day challenge that resulted in an impressive weight loss of 13 kgs, taking him from 68 kg to 55 kg. I never truly ...

This exercise targets the entire body and requires minimal equipment, making it perfect for people who train at home or in commercial gyms. In this article, I’ll share a balanced 30-day kettlebell ...

On Tuesday, she dropped a workout video and shared that due to the challenge, she does 2 workouts each day. Mandira wrote in the caption, “75 hard has me doing 2 (45 min) workouts a day and 1 of them ...

But despite the obvious assets Kraft begins with, the challenge before him should not ... Given the activities of his first day in office — when he tried to revise the 14th Amendment by ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Drink three litres of water daily. Read 10 pages of any book each day. Over the past year, social media has seen the rise of various fitness challenges, such as the 12-3-30 routine, and more ...