Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

"Removing the Zesty Apple Cider Vinaigrette, which adds 230 calories, 19 grams of fat, 14 grams of sugar, and 450 mg of ...

Discover the six affordable grocery items experts buy weekly for maximum health benefits - eggs, cabbage, lentils, yogurt, ...

Luckily, there’s one fast-casual restaurant that checks all the boxes—and it’s the one Brigman and the other RDS we asked unanimously named as having the healthiest fast food menu. And that chain is..

“Taking a collagen supplement daily can help to replenish natural collagen levels in the body, which naturally decline by ...

The seasonal Olive Oil Cake at the White Bull in Decatur pairs well with citrus and berries, pastry chef Megan Pascarella says.

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...