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I didn't expect this 15-minute kettlebell abs workout to beat me, but it torched my entire body and core in just 3 moves
This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.
Yoga with Kassandra on MSN14h
15 Min Full Body Yoga for Flexibility 🧘 | Intermediate Stretch | Deepen Mobility
Enhance your practice with this 15-minute full body yoga class for flexibility, designed for intermediate yogis. This flow ...
Fitgurú on MSN17h
Define Your Core in 15 Minutes Without Weights! Bodyweight Ab Workout
Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...
This Foldable Stair Climber Is 'Better Than A Gym Membership' And It's On Sale — But Not For Long
Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...
Forget the treadmill — I took 3,000 steps from home with this 20-minute walking workout
The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...
Fit&Well6d
A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think
This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...