You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

This week-long meal plan will support your gut health while avoiding added sugar. Reviewed by Dietitian Jessica Ball, M.S., ...

Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

If you’re considering weight-loss surgery, consult with your doctor or a registered dietitian to develop a personalized meal plan ... to 1,200 a day. They can be consumed in two 600-calorie ...

Low-energy diets are safe in pregnancy with gestational diabetes but show no clinical benefit in weight or birth weight.

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This 7-day meal plan highlights the natural sweetness in fruits, vegetables and dairy products, creating meals that satisfy your sweet tooth without disrupting the delicate balance of microbes in ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else? When it comes to your health, not all carbs are ...