Here’s a peek at what a 1,200-calorie weight-loss meal plan looks like. Even though this menu is properly planned, it dips slightly below the daily recommended calcium, iron and magnesium levels.

If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping ... than your estimated metabolic rate, this eating plan can absolutely have harmful effects ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... eating plan with an emphasis on nutrient-rich foods, calorie ...

Getting meal ... plans for males and females. The company states that the plan for males provides an average of 1,400 calories per day and that the plan for females provides an average of 1,200 ...